Getting older may be inevitable, but how well you age is under your control. The good news is, it’s never been easier to reverse the signs of ageing and look younger for longer. But with a million different beauty products, diet plans, exercise regimes and cosmetic procedures out there – you need to know what really works and what isn't worth wasting your hard-earned cash on. Best-selling author and lifestyle journalist Caroline Jones gives you the inside track on holding back the years.
Caroline Jones is a well-known health journalist and author, and a former Woman's Editor of the Daily Mirror newspaper. She writes about health and other women's lifestyle subjects for a range of newspapers and magazines, including the Daily Mail, Mirror, Express, Grazia and Top Santé. Caroline is also the author of four best-selling lifestyle books: The Busy Girl's Guide to Looking Great, The Desperate Housewives Guide to Love and Life, 1001 Little Fashion Miracles and 1001 ways to Spend Less and Look Beautiful. Caroline is a qualified life coach and has also studied nutrition and psychology. She is 35 and lives with her husband and 18-month-old daughter in Muswell Hill, North London.
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